Eat Your Veg - The Plant Based Podcast
Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
Eat Your Veg - The Plant Based Podcast
S1E21 - 3 Sneaky Ways to Eat More Veggies
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Elizabeth Emery
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Finally delivering on the name of this podcast! This episode is - you guessed it - all about ways to eat more veggies.... Forget the usual boiled or steamed options, try these innovative ideas to make your meals even more nutrient-dense and tasty!
- If you can blend it, you can sneak it in your smoothies - cauliflower, zucchini, even broccoli!
- Veggies in your baking. Once you’ve tried this tasty trick, you may not think it’s as crazy as it sounds.
- Veggie pasta noodles vs. carb-heavy flour or rice noodles
Recipes mentioned:
No Banana Berry Smoothie
Carrot Cake Muffins
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